Calories In Egg

Calories in Eggs: A Nutritional Breakdown

Eggs are a nutritious food that provides a range of essential vitamins, minerals, and protein. They are also relatively low in calories, making them a great addition to a healthy diet. But how many calories are in an egg, exactly?

*Large Eggs*

A large egg typically contains around 70-72 calories. This is based on the United States Department of Agriculture (USDA) data. Here's a breakdown of the nutritional content of a large egg:

- Calories: 70-72

- Protein: 6-7 grams

- Fat: 5-6 grams

- Carbohydrates: 0.6-0.7 grams

*Small and Medium Eggs*

Smaller eggs have fewer calories. A small egg contains around 54-56 calories, while a medium egg contains approximately 62-64 calories.

*Extra-Large Eggs*

Larger eggs, on the other hand, have more calories. An extra-large egg contains around 80-82 calories.

*Calories in Egg Yolks and Whites*

The majority of the calories in an egg come from the yolk. The yolk contains around 55-60 calories, while the egg white contains only 17-20 calories.

*Conclusion*

In summary, eggs are a low-calorie food that provides a wealth of nutritional benefits. Whether you're looking to boost your protein intake or support overall health, eggs are a great choice.

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