Chicken Breast Nutrition

 Chicken Breast Nutrition

There are different parts of the chicken but chicken breast is popularly enjoyed as it is usually skinless, boneless and the richness in the protein makes it perfect for maintaining a healthy weight of the body. 
It has been concluded that half a chicken breast comes with 142 calories in total with only 3 grams of fat as it also contains other essential vitamins, such as vitamin E, B6 &B 12.
Other than vitamins chicken also contains mineral but in small quantities such as Iron, Calcium, Zinc, and Potassium. 
There are different ways to consume chicken breasts such as grilling, baking or stewing.

Now let us have a look at the healthy benefits of chicken breast.

Aids the process of LOSING WEIGHT:-

The chicken breast will be as excellent as it. It is recommended for weight loss purposes. Generally, most of the diet plant consists of foods which are rich in protein. Hence chicken breast is the best substitute which will keep your stomach full for the most part of the day and boost weight loss.  

Regulates BLOOD PRESSURE:-

These days many people suffer from different problems related to the blood pressure but do you know that the consumption of chicken breast can help to regulate blood pressure. 
This was observed in people with hypertension and in many African Americans.  
Though the diet was also comprised of nuts low-fat dietary products vegetables and fruits. Many doctors recommended that these people who generally suffer from hypertension should add chicken breast to their diet plan.



Rich in PROTEIN:-

Protein is a building block of the body that helps to build strong muscles and also prevents muscle loss. 
As per studies the daily requirement. of the protein is one gram and consuming chicken breast on a daily basis fulfill this requirement.

Chicken Breast Nutrition

Packed with MINERALS & VITAMINS:-

Just like properties chicken breast is also a great source of different vitamins and minerals. 

The presence of vitamin B in it will help you prevent a certain condition like cataracts and also different skin problems. 
It will also eliminate the weakness of the body, boost immunity, regulate digestion, prevent heart disorder and maintain cholesterol.

Reduce the risk of CANCER:-

There are studies that show that the consumption of chicken breasts can reduce the risk of cancer, especially colon cancer for most of the time. Consuming chicken breast is often compared to the red meat which can lower down the risk of cancer at a certain level.

Lower CHOLESTEROL LEVEL:-

High cholesterol can lead to different heart problems. As the amount of cholesterol and saturated found in red meat is comparatively very high compared to chicken breast. 
Consuming chicken breast on regular will lower down the cholesterol level in the body and hence reduce the risk of developing heart diseases. 
One can also lower the risk of stroke by adding it to their diet plan.


A natural ANTI-DEPRESSANT:- 


Chicken breast is also rich in amino acid which is known as Tryptophan. 
The presence of Tryptophan will relax the body instantly which works great when you were going through depression, feeling sad, suffering from tension and even from pressure. 
The consumption of chicken breast will also boost the brain. Serotonin levels which will also improve your mood and eliminate them.  

Boost METABOLISM:-

The presence of vitamin B6 and chicken breast will also promote the metabolic cellular reaction and enzymes of the body which also maintain the health of your blood vessels. 
It will not only boost the metabolism process of the body but will also keep your energy levels high throughout the day so that your body will burn more calories.

Strengthens BONES:-

The richness of protein and chicken breast will also help decrease the bone loss as consuming 100 grams of chicken will fulfill half of your daily protein, Intake of the body the presence of phosphorus in it will
also keep your bones, teeth and the central nervous system strong.

Enhances CARDIOVASCULAR Health:-

Chicken can maintain your cardiovascular health, Nutritionists suggest that adequate servings of chicken throughout the week can help alleviate increased blood pressure and cholesterol levels that contribute to cardiovascular problems like stroke and heart attack.
Many studies have also conducted in this regard and revealed the chicken breast. 
It contains zero fat content and thus effective for heart
patients. 
This is possible because chicken is a powerhouse of minerals like magnesium and phosphorous that are known to maintain your cardiovascular health.

Promote CELLS AND TISSUE growth:-

Various minerals and vitamin deficiency lead to cell and tissue damage in your body that result in swollen lives peeling and cracking of the skin. 
Moreover, dry patches on the skin also indicate that your body needs plenty of riboflavin consuming. 
Chicken breasts regularly can promote the growth of damaged cells and tissue effectively. 
Because you can find the high content of riboflavin in it.

Improves Nail Health:-

In most cases, minerals and vitamin deficiency can weaken your nails.
Beauty experts and nutritionists have determined the lack of essential nutrients in your body. 
Affects your body adversely that result in various nail problems. Therefore consuming chicken breast can improve your nail health. As it is a combination of iron, potassium and various vitamin. 
Your body needs regular doses of nutrients to function properly. 
You can treat various health problems by consuming chicken breast in moderation. 
As it is a combination of distinctive minerals and vitamins. Nutritionists emphasized incorporating it into your diet, As it has the potential to maintain your overall well-being. Therefore start consuming chicken breast and embrace a healthy body.