Tuesday, September 22, 2020

Kidney Beans Recipe, Red Bean And Rice

 
Kidney Beans Recipe, Red Bean And Rice
Kidney Red Bean And Rice

Kidney Beans Recipe, Red Bean And Rice

Ingredients;


  • Red Kidney Beans ------------------ 300 Gram

  • Cooking Oil --------------------------- 1 cup

  • Onion ----------------------------------- 290 Gram

  • Ginger ---------------------------------- 1 Tablespoon 

  • Garlic ----------------------------------- 1 Tablespoon

  • Green Chili ---------------------------- 1 tablespoon

  • Tomato --------------------------------- 430 Gram 

  • Cumin ---------------------------------- 1 Teaspoon 

  • Turmeric Powder -------------------- 1 Teaspoon 

  • Red Chili Powder -------------------- 1 Teaspoon 

  • Coriander Powder ------------------- 1 Teaspoon 

  • Salt -------------------------------------- 1 Teaspoon

  • Hot Spices ----------------------------- 1 Teaspoon

  • Green Coriander --------------------- 4 tablespoons

  • Rice ------------------------------------- 320 Gram


Method;


  • First, wash the kidney red beans thoroughly and soak them in plenty of water for half an hour.

  • Place a pressure cooker on the stove.

  • Now add a liter of water, one teaspoon salt, and add kidney red beans.

  • Cook for two to three minutes. When the beans are well cooked, turn off the stove.

  • Now chop an onion, ginger, garlic, and green chilies for a curry. And grind together.

  • Then chop the tomatoes. Make a paste.

  • Now place the pan on the stove.

  • Heat oil in it. Add cumin seeds and fry golden.

  • Now add the blended onion and fry till the onion and oil start to separate.

  • Now add turmeric and fry for 2 minutes.

  • Then add tomato paste and fry for 2 minutes.

  • Now add red chili powder, coriander powder, and salt. Fry for 5 minutes. Until the spices leave the oil.

  • Now add kidney red beans and stir.

  • Let it cook for 10 to 15 minutes.

  • When the broth thickens, add hot spices. Stir.

  • Turn off the stove after cooking for 2 minutes.

  • Wash the green coriander and chop it finely and sprinkle it on top of the curry.

  • Kidney red beans are ready.




The method, Cumin Rice;


  • Take 320 grams of rice in a bowl, wash five times, and soak in 500 ml of water for 20 minutes.
  • After 20 minutes, place a pan on the stove.
  • Put a tablespoon of oil in the pan.
  • Add a teaspoon of cumin seeds and until golden brown.
  • Now add the soaked rice and stir for two minutes.
  • Add 800 ml of water and 1/2 teaspoon of salt, stir, cover and cook for 20 minutes.
  • Cumin rice is ready.

Add kidney red beans with cumin rice and eat a delicious dish.

Be sure to try this dish. this is a healthy diet

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