High-Protein Diet,Healthy (bean) benefits

Beans salad

High-Protein Diet: This Healthy Beans  Packs In A Protein Punch With Delicious Flavours Vegetarians often struggle to get their fill of protein

Your very favorite rajma can now be turned into a healthy chaat

The addition of roasted chana increases the protein value of the chaat

High-Protein Diet: With constantly changing lifestyle patterns and the growing availability of junk foods, obesity has taken a toll on the health of many across the globe.

At the same time, many foods are doing the rounds in the health and nutrition circuit that claim to help you shed extra kilos.

Most of these foods are dense in protein content as this macronutrient helps induce a feeling of satiety, which further prevents one from bingeing on fattening and calorie-laden foods.

While there are enough animal-based protein sources out there, vegetarians often struggle to get their fill of protein.

If you happen to be one of them, we're here to provide you with a stellar protein-rich recipe that packs in a punch of protein along with a burst

Your very favorite rajma can now be turned into a delectable yet healthy chaat.

(Also Read: High Protein Diet: Move Beyond Rajma Chawal)

4 Ways To Include More Rajma In Your Diet

Ingredients:

2 cups Boiled (Beans)Rajma- 

2 cups Capsicum - 

1 Onion - 

1 Tomato - 

1 Broccoli Floret - 

1/2 cup Chaat Masala - 

1 tsp roasted Chana - 

1/2cup ghee - 

1 tsp lemon Juice

Take a chopping board and finely chop an onion, tomato, and capsicum.

Add ghee in a pan and bring it to medium flame.

Once the oil is sufficiently hot, add broccoli florets and saute them for a while.

Once they are soft yet crisp, turn off the flame.

This will take about 3-4 minutes. Take a wide bowl and add boiled rajma to it.

Transfer all the chopped veggies to the bowl along with sauteed broccoli, roasted chana, and chaat masala.

Mix all the ingredients well and drizzle lemon juice over them.

(Beans)Rajma chaat is ready to be served.