Eggs Nutrition Fact

Eggs Nutrition Fact

Eggs are one of nature's most nutritious foods. They are packed with high-quality protein, vitamins, minerals, healthy fats, and antioxidants. A single large egg contains around 78 calories, 6 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat. Eggs are an excellent source of many essential vitamins and minerals, including selenium, vitamin B12, phosphorus, riboflavin, folate, and choline. They are also a great source of healthy fats, including omega-3 fatty acids. Additionally, eggs are a good source of antioxidants, including lutein and zeaxanthin, which may help protect against age-related vision loss. Eggs are incredibly versatile, making them a great addition to any meal.

Calories

Eggs are a nutritious food that can be a part of a healthy diet. One large egg contains about 70 calories, 6 grams of protein, and 5 grams of fat.

Vitamins

Eggs are a good source of several vitamins and minerals, including vitamin A, vitamin D, and choline. They are also rich in antioxidants that may help protect the eyes.

Eggs Nutrition Fact

Protein

Eggs are often considered a "perfect" protein because they contain all nine essential amino acids, which are the building blocks of protein that the body cannot make on its own.

Low-Carb Diet

Eggs are also low in carbohydrates, making them a good choice for people following a low-carb diet.

Eggs Nutrition Fact

Important To Note

It's important to note that the majority of the nutrients in eggs are found in the yolk, so it's best not to discard it. However, if you're concerned about cholesterol, you can use egg whites or egg substitutes as a lower-cholesterol alternative.

Overall, eggs can be a nutritious and versatile addition to your diet, as long as they are consumed in moderation and as part of a balanced diet.

 

Egg Biryani | Restaurant Style | Delicious Recipe