Cucumber And Lemon Water, Health Benefits

Cucumber And Lemon

The Health Benefits Cucumber Lemon Water

1 - The modern lifestyle has us eating all kind of unhealthy foods which cause us to gain weight and clog our arteries.

2 - This causes a lot of fat build-up around the belly and all our the body, putting you at risk of heart attack, strokes, and many other problems

3 - You can drink a simple cucumber and lemon water detox your body every now and then, to clear out fat and boost your health.

4 - Lemons have been used for thousands of years as a body cleanser, containing citric acid and a powerful oil within the peel.  

5 - They rejuvenate energy levels in the body, purify the skin, and stimulate drainage of the lymphatic system.

6 - This work to get rid of toxins in the body,  clearing out bad cholesterol and underline infections.

7 - Cucumber is very anti-inflammatory and will get rid of bloating and water retention. this helps the stomach to reduce in size quickly. 

8 - They also boost the digestive system, and help you to process foods quickly. This rapidly speeds up the detox. 

9 - The nutrients from the lemon and cucumber will seep into the water. It tastes very refreshing.

10 - Recommend is, drinking this at least twice a day, and try to cut back on starchy food like bread and pasta.

11 - Also avoid sugary drinks and coffee during the detox. You will see noticeable results and weight loss in a matter of days.

12 - Continue this process for 1-2 weeks. You can add other healthy fruits. 

13 - Be sure to experiment, and make your own delicious flavor combinations. Lime may also be used instead of lemon. , Also you can add other healthy fruits. 

14 - Also add freshly grated ginger to this, if you like the taste.

 How To Make This At Home

To Make This You Will Need:

Cucumber And Lemon Water

Ingredients:

1. Influencer Bottle   --------------- 1 
2. Lemon                   --------------- 1/2 
3. Cucumber              --------------- 1/2 

Method: 

1. Slice the lemon and cucumber as thinly as possible using a sharp knife. Be sure to keep the skin on, as this contains most the nutrients.
2. 
   
3. Add this to the center compartment of your infuser bottle. If you don't have one of these, simply add them to a large jug.
4. 
   
5. Fill your infuser bottle or jug with water, and allow this to infuse in the refrigerator for at least one hour