Avocado

1. ABSORPTION OF OTHER NUTRIENTS:-

It aids in the absorption of other nutrients key vitamins like vitamins A, D, E, and K are fat-soluble meaning. 
They need fat to be absorbed in the body that is why adding Avocado dough to salads or vegetables. Heavy dishes can aid in nutrients absorption.

2. TEND TO BE HEALTHIER:-

People who eat avocados tend to be healthier. One study looked at the dietary habits and health of people who eat avocados. They analyzed data from nearly 18000 participants in a survey in the United States.

Avocados consumers were found to be much healthier than people who did not eat this fruit. They had the intake of a much higher nutrient and were half as likely to have metabolic syndrome. 
That is a cluster of symptoms. 
They are a major risk factor for heart disease and diabetes.

People who ate avocados regularly also weighed less, had a lower BMI, and significantly less belly fat. They also had higher levels of good HDL cholesterol.

3. REDUCE PSORIASIS:-

It can help psoriasis early research shows that applying a specific cream containing avocado oil and vitamin B12 to the skin for 12 weeks reduces symptoms of psoriasis as effectively as a conventional meditation. The avocado combination cream also causes less irritation than conventional medicine.

4. FOR HAIR GROWTH:- 

Another benefit of Avocado does is preventing hair loss and promoting hair growth. They can also be used to improve the condition of your hair by acting as a moisturizer for dry and damaged hair. Avocados were first used for this purpose by early Egyptians.  

Avocado For Hair

5. MAY KILL CANCER STEM CELLS:-

Avocado fat may kill cancer stem cells.
The study published in Cancer Research revealed that Avocatin B targets leukemia stem cells which are responsible for causing most cases of cancer recurrence. 
In those over 65, it is often deadly within five years, and there are few effective treatment options. 
The avocado fat was able to wipe out the leukemia stem cells while leaving healthy cells unharmed.

The researchers are working on developing leukemia drugs derived from Avocatin B  however, you can also get cancer-fighting agents just by eating avocados especially if you peel them properly.

Avocados are rich in cancer fights in carotenoids which are most plentiful in the dark green portion of the flesh that is closest to the skin. In 2010, the California Avocado Commission issued guidelines for getting the most out of your avocado by peeling it the right way.

6. DELICIOUS AND EASY TO INCORPORATE IN YOUR DIET:-

Avocado is delicious and easy to incorporate in your diet and avocados

are not only healthy but they are also incredibly delicious and go with many types of foods. 
You can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain. 
They have a creamy, rich, fatty texture and blend well with other ingredients.
Avocado, Nutrition, Health Benefits

7. OSTEOPOROSIS PREVENTION:- 

Vitamin K is essential for bone health. Half of an avocado provides approximately  25% of the daily recommended intake of Vitamin K. 

This nutrient is often overlooked but it is essential for bone health. Vitamin K is often overshadowed by Calcium and Vitamin D when thinking of nutrients important for maintaining healthy bones.

 However, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.

8. LOWER RISK OF DEPRESSION:-.

Foods containing high levels of folate may help to decrease the risk of depression. 
Because folate helps to prevent the build-up to homocysteine. 
A substance that can impair circulation and delivery of nutrients to the brain. 
Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

9. SIDE EFFECTS AND SAFETY:-

Avocado is likely safe for most people when the fruit is eaten in a normal amount and it is normally always safe when to apply to the 

skin as long as it's not applied for more than 3 months.

It generally has few side effects, although one person who used a specific avocado oil plus vitamin B12 cream for psoriasis reported mild itching. 
keep in mind that avocado has a lot of calories because of the fat content.

There are a few special precautions.

  

If you are pregnant and breastfeeding. There is not enough reliable information about the safety of taking avocado as medicine if you are pregnant and breastfeeding. 
Stay on the safe side and stick to the food 

amount. 

Latex allergy:-  

                                                     

People who are sensitive to latex can have an allergic reaction to avocado. 

Avocado, Easy And Delicious Salad, Recipe