Shrimp Nutrition

Shrimp Nutrition, Fact, Calories, & Benefits

Is shrimp healthy nutrition calories and more.
if shrimp is high in cholesterol now shrimp eggs and similar foods are on the don't eat list.for many people.

who are watching cholesterol levels and this is because of a small serving for ounces supplies.

about 220 grams of cholesterol, now for people at high risk of heart diseases that amount is a full days allotment for everyone else. 

you need about 300 milligrams which would be the upper limit.

however, shrimp is very low in total fat with almost no saturated fat.at all which is good for the arteries.
now another desirable aspect of shrimps fat, content is that it's high in omega-3 fats. 
which are very important for cardiovascular health.

So what does the research say?
About all this now in 1996 in there was a fascinating study from the Rockefeller University and Harvard School of public health.
In the study 18 men and women were fed about 10 ounces of shrimp, supplying nearly 600 milligrams of cholesterol every day for three weeks.
after the three weeks were up.
The shrimp's diet did, in fact, raise the "bad", that LDL cholesterol by about 7% compared to the low cholesterol baseline diet. 

However, it also increased good HDL cholesterol by 12%
and at low triglycerides by 13%. So the bottom line is that even though shrimp does increase the bad LDL cholesterol.
It actually increases your good HDL cholesterol slightly more. So shrimp can be a part of a health smart dies as long as.
It's enjoyed in moderation and it's eaten boiled, baked, and grilled and not served fried or drowning in butter. But the cholesterol in your foods isn't really the main cause of heart attack or stroke.
There are many other factors that are far more important - such as your hormone profile, lifestyle, and proper supplementation.
Here is something else to consider and to pay attention to something really important in the big picture.

Did you know that heart disease is the No.1 killer?

killing more people each year than all the other diseases. So, improving your cholesterol level is very important. But it is just one factor out of many when it comes to preventing and reversing heart disease.

We also need to improve our HDL/LDL ratios, triglycerides, homocysteine, and other lipid levels.
Ultimately our goal isn't even to lower cholesterol or to prevent heart disease - but do not have a heart attack or stroke. It's basically to not die prematurely.
There is a big problem something it is noticed over the years and its managing lipid profile is probably one the most important aspects of health, longevity, and disease prevention.

Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information right what to do or not to do. 
Plus, making dramatic lifestyle changes such as eating much better, eliminating lots of different foods, and exercising are very important but for many people, it can be difficult to start and it takes a longer time to see the result, and taking statin prescription drugs is never a good solution because of all the negative side effects.