Healthy and delicious lentil vegetable soup recipe that you can make in your instant pot. Add Your in healthy diet plan in your daily lunch and dinner
Ingredients
Dried Beans _____________ 1cup (red & white)
Red Lentil _______________ 1 cup
Fresh Mix Vegetables ____ 1 cup ( Finely chopped)
Rice _____________________ 1/2 cup
Frozen Corn _____________ 1 cups
Dried Parsley ____________ 1/4 cup
Potato ___________________ 1 cup ( chopped )
Spinach _________________ 1cup ( chopped )
Garlic ___________________ 3 clove
Onion ___________________ 1 large
Celery ___________________ A quarter
Dried Oregano __________ 1 teaspoon
Vegetables Broth ________ 2 cups
Paprika Powder _________ 1 teaspoon
Black Papper Powder ____ 1/2 teaspoon
Salt ______________________ to taste
Cumin Powder ___________ 1/2 teaspoon
Coriander Powder _______ 1 teaspoon
Tomato Paste ____________ 1/2 cup ( or )
Stocks Or Water __________ 4 cups
Olive Oil _________________ 1 tablespoon
Instructions:
Heat the olive oil in the instant pot over medium heat. Add the onion, garlic, mixed vegetables, and celery and cook, stirring often, until the vegetables have softened, about 5 minutes.
Add the cumin, paprika, coriander, oregano, salt, and pepper and stir to combine.
Add the vegetable broth, tomatoes, lentils, and corn and stir to combine.
Secure the lid and set the valve to “sealing.” Press the “manual” button and set the timer to 8 minutes.
When the soup is done cooking, manually release the pressure by turning the valve to “venting.”
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