Healthy Muffins, Recipe

 

Healthy Muffins

Ingredient 

Oats Rolled ----------------------------- 2 cups 

Almond Flour -------------------------- 1 cup 

Banana 2 medium ripe ------------ 1/2 cup (mashed)

Unsweetened Almond milk ------ 1/2 cup 

Eggs large --------------------------------- tow 

Pure Maple syrup --------------------- 1/4 cup 

Baking powder ------------------------- 2 tsp 

vanilla extract ------------------------------- 1tsp

Cinnamon. -------------------------------------1/2 tsp

Salt ------------------------------------------------1/4 tsp

mixed berries --------------------------------1 cup(fresh or frozen)

Instructions:

Preheat oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the cups.

In a large bowl, combine the oats, almond flour, baking powder, cinnamon, and salt.

In a separate bowl, whisk together the mashed bananas, almond milk, eggs, maple syrup, and vanilla extract.

Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the mixed berries.

Spoon the batter into the muffin cups, filling each about three-quarters full.

Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

These healthy muffins are a delicious and nutritious option for breakfast or as a snack. They are made with wholesome ingredients like oats, almond flour, and mashed bananas, and are sweetened naturally with maple syrup.

Enjoy!

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